THURSDAY, AUGUST 24TH

Setting the Intention (Opening Ceremonies)
@ 7:00-9:00pm w/ Brit Kish & Brenna Bote

When our intentions are clear, the synchronicity of our lives becomes apparent. When our intentions are clear, we see magic in the unfolding of events in our lives. Our dreams start to come true, never in the way we expect, but always in the ways we are open and clear enough to receive. Through gentle movement, breath, meditation, and journaling we will clear space for the transformational weekend ahead. This will set us up to truly embody our intentions throughout the retreat and keep us open along the way.

FRIDAY, AUGUST 25TH

Kundalini
@ 7:00-8:30am w/ Jodi Kreutzer

Experience an uplifting blend of physical and spiritual practices that incorporates repetitive movement, dynamic breathing techniques, meditation, and mantra. It will access a strength you weren't aware you possessed and put you on a path of freedom and purpose. The goal is to build physical vitality and increase consciousness and awareness

Creating Space with Props
@ 10:00-11:30Am w/ Brit Kish

There are many perspectives when it comes to creating space in a yoga practice. In this class we will be exploring creative ways to use yoga props (blocks, bolsters, walls, dowels, blankets) to create space for ourselves. This class will help you discover how props can support relaxation and comfort and how they can increase intensity and activation. Be prepared for a little bit of everything (aka. we will sweat, chill, and be) in our time together. Leave with a renewed relationship to yoga props.

Freedom Flow
@ 11:45-1:00pm w/ Victoria Sharp

To create space, sometimes we need to explore our edges and embrace challenge. Join us for a fun, sweaty, and perspective shifting vinyasa flow class. This class will mindfully and gradually build our skills and confidence to explore going upside down. This class is designed for all levels of practitioner, so even if you aren’t ready to go upside down yet, that’s okay. Our goal is to have this class meet you exactly where you are at and help you find tools to feel freedom in your practice.

creating space with others
@ 2:30-4:00pm w/ Brenna Bote & John Early

The power of any art form comes from the vulnerability of an individual to show their true and authentic selves. This is also where real connection takes place. Join us for this workshop as we dive into various exercises to deepen our relationship with ourself, each other, and allow permission to be seen in the process.

Decompression Session
@ 4:30-6:00pm W/ Sian & Jesse Godin

Are you ready to melt? Join Sian and Jesse for a special practice of letting go. We will be using a combination of breath work, isometric ramping techniques and visualization to create a truly unique and immersive experience that takes you to another level of chill.

Sound off Celebration
@ 8:00-10:00pm w/ Brit Kish & Jason Sazinski

Enjoy a dynamic movement class for all levels accompanied by a live DJ. All music and voice audio will be transmitted through individual wireless headsets to allow you to deeply connect with your unique experience. End your day with some body loving, beat bumping, soul searching yoga, connection, and chill time.

SATURDAY, AUGUST 26TH

Sitting with yourself
@ 7:00-8:30am w/ Sarah Davidson

A mindfulness meditation & journalling practice centred in holding space for yourself without self-criticism. Creating a place of safety within your own mind and body. Observing the feelings, emotions, and physical sensations through a lens of non-judgment.

Creating Space with CARs
@ 10:00-11:15Am w/ Sian & Jesse Godin

Before making space, can we learn to operate better with the space we have available? Controlled articular rotations are a practice of rotational movement drills that help teach us where we can move and where we can’t. Learn how CARs can be a powerful tool for developing proprioception, body control and joint health.

Acro yoga
@ 11:30-1:00pm w/ Brenna Bote & John Early

The magic of acro goes beyond making shapes with the human body, but lies within the trust, communication, and playfulness of working together and helping others fly. All skill levels and body types are welcome. No need to come with a partner as we will be mixing up as individuals and groups.

Creating Space for Your EnerGy to FLOW
@ 2:30-3:45pm w/ Mary Panteluk

Learn the language of the body through Energy Medicine Yoga. This class will explore the EMYoga Essentials Flow which is a gentle slow flow. It is an offering that is designed to tap into the major energy systems of the body to calm, control, and strengthen you energetic space and re-pattern your energy to flow in it’s desired direction.

Breath work Journey
@ 4:00-6:00pm w/ Brenna Bote & John Early

Join us for a deep and moving inward journey, using the most potent medicine readily available to us - our breath. In this workshop we will unpack the nervous system and the mechanics of breathing, fill your tool kit with different methods of pranayama, and finish with a practice that’s designed to reset the energetic field. Come with your journal, pen, and the intention to connect deeply as we share the power of breath as a community.

Heart Opening Ceremony
@ 8:00-9:30pm w/ Chazlyn Lambie

It’s time to slow down with a cacao ceremony and yin practice. Class will start with some delicious cacao that we will enjoy during an opportunity to journal. We will then enjoy a slow moving and gentle practice that focuses on the heart and hips.

Gong Bath w/ Reiki and Massage
@ 9:30-10:00pm w/ Jodi Kreutzer, Brenna Bote, & Assists

Immediately following the Heart Opening Ceremony we will remain in savasana to soak up the sound medicine of the lunar flare gong. During the gong bath receive the support of hands off reiki and hands on relaxation massage to set us up for our best possible sleep.

SUNDAY, AUGUST 27TH

Just You: Silent Movement Meditation
@ 7:00-8:30AM W/ Victoria Sharp

We will begin our adventure with a silent walking meditation through our surroundings. Along the way we will connect with what we experience through our senses. We will stop for a some lightly guided movement and breath work to soak up our final moments in Kenosee. Feel free to bring a journal, towel, and easily removable shoes.

Sealing the Container (Closing Ceremonies)
@ 10:30-1:00pm w/ Brit Kish & Brenna Bote

As they say, all good things come to an end. But we believe that endings are exciting and that transitioning back into our lives with a new a fresh perspective is liberating. This closing ceremony will be all about reflecting on and sharing our experience together one final time. Get ready to be showered with love.