If you are a part of a yoga community (and even if you’re not), chances are you've seen a mala. These beautiful beaded necklaces or wrapped bracelets have a deep history and meaning, one that unfortunately isn’t always shared and taught. Although stunning, these pieces of jewelry are more than a fashion trend and we wanted to share this history and practice with you.
A Brief History
Traditionally a mala is used for devotional meditation practices, mantra, and prayer. Malas are believed to have originated in India in the 8th century B.C.E.. They are also known as Buddhist beads or Buddhist prayer beads. As time went on this devotional practice extended into many other religions and belief systems. In the west they came in the form of Catholic rosaries. Malas have become a symbol of spiritual connection around the globe. The word bead even comes from the Anglo-Saxon words ‘bede’ and ‘bidden’ which mean 'prayer' and 'to pray'.
The Practice
A mala traditionally contains a string of 108 beads and a distinguishable guru bead. Between each bead a knot is tied. You begin your practice by holding the mala in your right hand, draped between your middle and index finger. Starting at the guru bead you will use your thumb to track along each bead pulling it towards you. Each bead represents the repetition of a mantra, chant, or prayer. You will travel along each bead repeating your mantra, chant, or prayer 108 times until you once again reach the guru bead.
A Mantra Shared with me from a Zen Buddhist Priest
Great love
Great Compassion
Only helping
Enjoy this practice yogis!
Brit Kish