kids and family yoga header

Kids and Family Yoga

As a society, we are accustomed to and conditioned to look outside of ourselves for fulfillment. This way of living has led to a society that is overstimulated and constantly distracted. Everyday we are bombarded with pressure from society and the media that many of us, especially kids, struggle to deal with in a healthy way. Depression, anxiety, low self confidence, and lack of self awarenessare at an all time high.

Yoga can make a positive impact in all lives, but especially young lives. Yoga gives us the tools to combat many pressures and stressors in our physical bodies and in our state of mind.

Through movement, breath, creativity, whole health training, meditation techniques, and gratitude yoga will equip the next generation with habits they can carry with them for the rest of their lives. Here are a few testimonials from some of our #miniyoganinjas!


kids yoga


drop-in kids classes (ages 10 and under):

We schedule drop-in kids classes on holidays and long weekends. Upcoming classes in 2019:

  • Friday, September 27th @ 9:00-10:00am

  • Monday, October 14th @ 9:00-10:00am

  • Friday, November 8th @ 9:00-10:00am

  • Monday, November 11th @ 9:00-10:00am

  • Friday, November 22nd @ 9:00-10:00am

  • Monday, December 23rd @ 9:00-10:00am

  • Friday, December 27th @ 9:00-10:00am

  • Monday, December 30th @ 9:00-10:00am

  • Friday, January 3rd @ 9:00-10:00am

Exchange: $12

family yoga


family Yoga: 6 Week Session (all ages)

Join us for a 6 week session where we will explore the basics of yoga as a family. Learn the foundations of breath, asana (movement), and meditation along side the most important people in your life. Discover how this practice can be done as a group in a fun and dynamic way.

Sunday’s @ 11:30-12:30pm
November 3rd - December 8th

Kids Yoga: 6 Week Session (ages 7-11):

Join us for a 6 week session where we will explore basic yoga asana (movement), breath, and meditation techniques. Each week we will move through unique asana sequencing and different ways to strengthen gratitude in our lives.

Sunday's @ 10:00-11:00am
November 3rd - December 8th