The Pure Living Yoga Method 200hr Teacher Training
Pure Living Yoga has developed an in-depth, nervous system based,
physical and philosophical yoga teacher training course.
This course blends the physical practices within the 8 Limbs of Yoga, Mobility Training, and Meditation Training — while offering guidance on
how to integrate and teach these sacred practices.
Through this 200-hour course, you’ll learn how to:
- share informed approaches to the asanas and meditation, based in
yoga philosophy, modern science, and the nervous system
- embody your confidence and refine your communication style
- confidently assess and guide others towards physical, energetic, emotional, mental, and spiritual wellbeing
If you are eager to deepen your practice, expand your awareness of the nervous system from a Modern and Eastern lens, and refine your teaching skills, scroll down for more information about the curriculum, facilitators, and registration.
We can’t wait to train with you in the Prairies of Saskatchewan, Canada or Internationally on the beach in Nicaragua!
“At our best, we are all teachers.”
how to train with us
We have training options for yogis taking their first 200 hour Teacher Training, yoga trainees who have trained through online programs but don’t feel equipped to teach, and existing yoga teachers who are seeking to up-level their knowledge, obtain continued education hours, and experience the energy of teacher training again.
Scroll down to find dates, a snapshot of the curriculum, and pricing options.
2026 Dates:
FULL IMMERSION IN NICARAGUA
Location: ViYarte Boutique Hotel & Retreat Centre - Playa Marsella, Nicaragua
Arrival: January 18, 2026
Training Dates: January 20-February 10
Departure: February 11, 2026
*Food & Accommodations Included
* Training runs in 5 day increments with 3 days off throughout.
FULL IMMERSION IN CANADA
Location: Pure Living Yoga in Saskatoon, SK.
Training Dates: Stay Tuned! Dates coming soon!
*Food & Accommodations Not Included
*Training runs Monday to Friday.
FRACTIONED IMMERSION
2 Weeks in Nicaragua + 2 Weeks in Canada
*For those interested in breaking apart their training into 2 week increments
CONTINUED EDUCATION
Join us for 1 or more weeks during any of our training blocks!
Sample Day:
6:30am - 9:00am: Pranayama, Asana & Meditation Practice
9:00am - 10:00am: Breakfast & Relaxation
10:00am - 1:00pm: Study Modules & Practice Teaching
1:00pm - 3:00pm: Lunch & Relaxation
3:00pm - 6:00pm: Study Modules & Practice Teaching
6:00pm - 7:00pm: Supper & Relaxation
7:00pm - 9:00pm: Pranayama, Asana & Meditation Practice
* schedule may vary slightly from week to week
Curriculum Breakdown
The Pure Living Yoga Method curriculum is what we are MOST excited to share with you. Understanding the depths of the practice, the anatomy, the philosophy, and how to translate that into a class, requires students to fully embody the information. Without feeling the material, it can be challenging to understand it and share that in a class setting. For this reason, our trainees start teaching on day one, to develop the confidence and freedom to share this ancient practice from the heart.
Here are some of the highlights of the curriculum:
Techniques, Training, & Practice:
Hands on assists for the asanas
Practice teaching
Full Practice Breakdown: heat building practices (vinyasa, ashtanga, rocket, & hatha), cooling practices (passive release yin, active release yin, & restorative), meditation practices (how to guide and where to start with students)
Different styles of Pranayama’s, Breathwork, & their benefits
Asana alignment points breakdown
Modifications for common contraindications
Inversions
Sequencing for heat building & cooling practices: for beginners, level 1, level 2, & all levels classes
How to use props
Adaptations for Pre & Post Natal students
Teaching Methodology:
Teaching on & off the mat
Theming your classes
Increasing & decreasing difficulty in all levels classes
Mirroring
Determining you unique teaching style
Communication: refining public speaking skills, vocal activation, anti-fragility and nuance development
Anatomy & PhYsiology:
Dissecting the universal language of anatomy
Misalignments & contraindications
Physiology of postures & sequences
Scientific approach to increasing strength & flexibility
Anatomy of pranayama
Nervous system & the brain
Functional Range Conditioning strategies with Kinstretch certified instructors
Philosophy, Lifestyle & Ethics:
Breakdown of foundational yoga literature & dissecting misinterpretations
History of yoga and how is it relevant in the modern world
Understanding & applying yamas & niyamas into the modern world
Understanding & applying dharma & karma into the modern world
Breakdown of chakras
Dissecting the ego - according to Yoga Philosophies
How to protect one's energy, share energy, & holding space on & off the mat
How to identify with our inner philosophy
Ceremonial practices
PSYCHOLOGICAL & EMOTIONAL DEVELOPMENT:
Deconstructing our inner shadows & the steps to heal them
Transformational breathwork & meditation practices
Deconstructing the mind: default thinking patterns, creating new & healthy neural pathways, understanding mental & emotional triggers, psychosomatics, the science of happiness & much more.
Meditation techniques & practices for releasing & letting go of past trauma
The Science of Connection & Belonging: breakdown of the fundamentals, tools to deepen our connection with ourselves & others, understanding what emotions mean, and much more.
BUSINESS OF YOGA:
How to’s of teaching public classes, private classes, and workshops
Creating pricing
Creating communities & collaborating
Business planning basics
Marketing basics
AYURVEDA & OTHER NATURAL MEDICINAL PRACTICES:
Breakdown of basic Ayurvedic practices into daily life
Sequencing for the doshas
Self care practices for the body & Kriyas
full immersion In Nicaragua
Are you looking for an innovative yoga teacher training in paradise? Look no further! Join us in the beautiful ViYarte Boutique Hotel and Retreat Centre, just outside of San Juan Del Sur, for 26 days of expanding yoga teacher development.
We cannot wait to take this journey with you!
Pricing Details:
This training and the pricing below includes food & accommodations.
$1111 USD deposit is required and payment plans are available upon request.
We recommend flying into Liberia, Costa Rica and we will organize transport across the border,
to your home away from home!
Private Room & Bathroom - $7333 USD
Twin Shared Room & Private Bathroom - $6555 USD
Group Shared Room & Shared Bathroom - $5999 USD
Early Bird:
Early bird runs until September 30, 2025 or until spots are filled
Private Room & Private Bathroom - $6778 USD
Twin Shared Room & Private Bathroom - $6000 USD
Group Shared Room & Shared Bathroom - $5444 USD
full immersion in canada
Are you looking for an innovative yoga teacher training close to home?
Join us in Saskatoon or Regina for 4 weeks of expanding yoga teacher development.
We cannot wait to take this journey with you!
Full Immersion Pricing Details:
This training does not include food or accommodations
$1111 CAD deposit is required and payment plans are available upon request
$4222 CAD
fractioned immersion
If you are a developing yogi with a full plate, needs some flexibility, but still craves the setting of a full immersion?
Break up the 20 full days of training into 2 blocks. We cannot wait to take this journey with you!
Fractioned Immersion Pricing Details:
$1111 USD deposit is required and payment plans are available upon request.
We recommend flying into Liberia, Costa Rica and we will organize transport across the border,
to your home away from home!
Block 1
Viyarte Boutique Hotel & Retreat Centre - Playa Marsella, Nicaragua
Arrival: January 18, 2026
Training Dates: January 19th - January 29th, 2026
Departure: January 30, 2026
*Food & Accommodations Are Included in Block 1
$3333 - $3666 USD
Block 2
Pure Living Yoga in Saskatoon, SK.
Training Dates: TBD
*Food & Accommodations Not Included in Block 2
$2555 CAD
Yoga Alliance Continued Education Modules
For anyone who would like to deepen their personal practice or teaching techniques, but do not want to participate in the full 200 hour certification process, join us for 1 or more weeks during any of our trainings. All existing yoga teachers will receive Continued Education Hours through Yoga Alliance for these courses.
Week 1: Daily Asana & Meditation Practice, Anatomy, Physiology, Alignment Points, Usage of Props, Hands on Assists
Week 2: Daily Asana & Meditation Practice, Alignment Points, Hands on Assists, Sequencing, Movement Variability (Yin, Restorative, & Mobility)
Week 3: Daily Asana & Meditation Practice, Yoga Philosophy, Psychology, Emotional Intelligence, Meditation, Chakras, Ceremonial Practices
We Invite You On Your Journey To Yoga Training
Are you ready to become a yoga teacher?
We invite you to practice with Pure Living Yoga! If you have any questions, please don’t hesitate to contact us.
Our team looks forward to engaging and learning with you.
Namaste.