Yoga Retreat

Hey #yoganinja and welcome to this exciting adventure! If you are wondering what these retreat offerings are all about and who is behind them, this is the page for you. Please stay tuned as more information will continue to be added to this page leading up to the event. We cannot wait to explore a wonderful weekend of yoga with you!


Offerings

Setting the Intention
w/ Brit Kish & Brenna Bote

When our intentions are clear, the synchronicity of our lives becomes apparent. When our intentions are clear, we see magic in the unfolding of events in our lives. Our dreams start to come true, never in the way we expect, but always in the ways we are open and clear enough to receive. Through movement and meditation, we will cleanse and ignite our destiny as we transition into this transformational weekend. This session will be completed with individual oracle card readings and journalling to seal our journey and set a theme for our weekend. This will set us up to truly embody our intentions throughout the reatreat and keep us open to the signs of spirit along the way.

Guided Meditation
w/ Brit Kish

Join Brit each morning for a short guided meditation to start your day. These guided meditations will offer a series of techniques for your exploration into personal meditation. Each morning you will be given different tools for mediation to help you understand what type of approach suits you most. Enjoy and explore journaling, walks in nature, music, silence, and more to take the next step in your meditation practice.

Salute the Sun
w/ Joanne Lavoie

Start your day honouring your body and mind by moving through the dynamic asana sequence of Surya Namaskar and a series of some of the most beneficial yoga postures that exist. This sunrise movement meditation is all about you, your practice, and how you want to start your day. Establish what it is that you need and move through your day with ease and balance based on what you feel is best. Enjoy both the structure and freedom of this mindful movement sequence.

Owning Your Story
w/ Ashley Kilback

Join Ashley Kilback for a new style of offering at the Sweat Chill Be Yoga Retreat. In this ‘speakeasy’ style workshop, Ashley will be leading a storytelling session that explores our inner light and how we can learn to let it shine. Learn why your story is so important in your life and human connections.

Mindset
w/ Brenna Bote

More info coming soon!

Cosmic Celebration
W/ Brit Kish & Brenna Bote

More info coming soon!

Lunar Flare Gong Bath
w/ Jodi Kreutzer

More info coming soon!

Kundalini Yoga
w/ Jodi KREUtZER

Experience the powerful yogic technology and practice of Kundalini Yoga. Through a combination of Asana (posture) with Pranayama (breath) and Mantra (sacred sound & vibration) we will invigorate the awareness of Self and unify our mind, body & spirit. Kundalini Yoga is the perfect blend of spiritual and physical practices with the goal to build physical vitality and increase consciousness. Through intentional, strategic, and retentive practice we will awaken our kundalini energy to clean and renew our entire system.

STand-Up Paddle Board (SUP) Yoga
w/ Chantel Otitoju

Start your day off beautifully with this floating flow on the shores of Little Kenosee. We will explore and incorporate breath, 
movement, and the natural elements of being outdoors into this unique practice. Let us relax, play and even challenge
ourselves as we drift on the water and between mind/body/spirit all while connecting with nature. This practice is suitable for all levels, plan to have some FUN, maybe get a little bit wet, and leave feeling rejuvenated and whole.

Yin/Yang
w/ Joanne Lavoie

More info coming soon!

Sex Magic & The Law of Attraction
w/ Robin Hilton

Join Robin for this unexpected and super juicy perspective on your yoga practice. In this workshop Robin will teach you how your time on the mat can be used as a tool to improve your experience of pleasure in the bedroom. Robin’s work as a Holistic Life + Sexuality Coach with a focus on Tantric and Taoist sexual practice informs this lighthearted exploration the 5 Elements of Holistic Sex. Robin will share how you can use your asana practice to explore each of the five elements giving you the confidence and awareness you need to deepen and expand your relationship with pleasure.

RELIEVING Anger Through FORGIVENESS
w/ Christina laurier

Enjoy a Yin style shoulder & chest centered sequence to open our heart chakra. As we move through this practice we will touch on various anti-dotes to anger & discuss how our yin practice can help to cultivate love an openness and combat our anger. Ending with a gentle meditation on letting go of our anger through forgiveness.

Desire Map
w/ Robin Hilton

“Knowing how you actually want to feel is the most potent form of clarity you can have. Generating those feelings is the most powerfully creative thing you can do with your life” ~ Danielle Laporte.

Robin will be taking you on a guided journey of your feelings as she explores the foundation of Danielle Laporte’s Desire Map with you. She’ll lead you through some powerful exercises and visualizations designed to lead you toward clarity around how you most want to feel in your life. This will be a game changing workshop that will leave you feeling ready to set some powerful feelings based goals that will lead you straight to your Soul.

YIn Reiki Massage & Guided Meditation
w/ Brenna Bote, Brit Kish, & Assistants

Your favourite class just got better. We always get the question "can we just have a sleepover?" after yin massage and this time the answer is YES! Brit, Bren, and our lovely reiki assistants will take you on a journey to the best sleep of your life. Through a series of relaxing and opening stretches, hands on massages and energetic reiki we will get your body prepared for your deepest rest. This practice will end with a yogic sleep meditation that will get you more relaxed than you have ever been. After practice we invite you to make your way to bed or stay exactly where you are and enter sleep in the space. This is our type of slumber party.

The POwer of Pranayama
w/ Lindsay Warne

Stop. Pause. And breath. This class will take you deeper into your breath than you ever have been before. Using the powerful practices of pranayama to awaken and invigorate your body and mind. We will use the breath to break through physical blockages, cleanse the body and oxygenate you so well that you will feel like you are floating! To ground us after this powerful practice we will take a long supported restorative savasana to relax you and re-energize you.

Mandala Flow
w/ Christina Laurier

This flow class will invigorate the body and mind to enter a state of pure bliss. Beginning with a gentle opening , we will slowly build the flow posture by posture to create the muscle memory within the body. The final sequence will see us yogi's entering a blissfully charged moving meditation, finding a circular rotation around our mat in this Mandala Flow.

Acro Yoga
w/ Shea Usick

In this workshop you will be learning and exploring the basics of acro yoga. Acro Yoga is a form of yoga done with a partner or group where you get to connect and work together on creating different balancing poses. The traditional yoga most of us know and practice is done in our own space, we tend to work individual to strengthen our inner connections and in turn our otter connections, but the beautiful thing about acro yoga is that it brings us together. There is truly no end to what is possible in acro yoga when it comes to postures and transitions. Get ready to learn the basics, but definitely get ready to learn something new!