Need some help slowing down? Join Brittany Kish for a short and sweet breath meditation that will leave you feeling relaxed. This breath technique is great for falling asleep, days of high stress or anxiety, or simply a midday reset. Get comfy and enjoy, you deserve it.
Style: Meditation/Pranayama
Level: All Levels
Duration: 7 Minutes
Focus: Breath, Mindfulness, Meditation, Stress, Anxiety, Relaxation, Rest, Sleep
Teacher: Brittany Kish
Recommended Props: Pillow
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