Shea Usick is a body nerd with a love for exploring his body and his mind. Shea has a way of discovering weakness and rigidity in the body and mind and a way of discovering unique methods of working through them. His dedication and passion for movement has lead him to practice many disciplines and modalities ranging from martial arts, parkour, tricking, and breakdancing. When Shea found yoga he found the perfect balance of everything he loved to practice. With a firm belief that the body is more than a vehicle for the mind, Shea has dedicated his life to understanding the knowledge and connection of the body, mind, and spirit. Shea’s yoga classes are designed for the discovery of your body both in theory and in practical execution so get ready to learn! His favorite yoga posture is Adho Mukha Vrksasana (handstand) due to the intense presence and focus it requires. Everything in the body must work together in order to maintain balance and when one can learn to understand this balance, he believes they will have a deeper understanding of the balance required in life. One weird fact about Shea is that in the mornings he makes sure to get goofy by dancing in socks and undies to funk music.